We Asked Celebrities for Their Best Jet Lag Hack-and 5 Agreed on This Unexpected Tip

"Contrast water therapy supports jet lag recovery by driving vasodilation and vasoconstriction, which enhances circulation and helps regulate the nervous system. This interplay helps reset circadian rhythm more efficiently."

"As soon as you land, particularly if it's in the morning, jump in the ocean. I think the seawater cures it more than anything."

"Whether it's a bath, a pool, an ice bath, whatever it may be. I think it just calms my system down. It also really helps me with jet lag."

"I love to swim straight away. I love to get in the ocean or body of water because I tend to like to move my body and be in the environment."

Celebrities frequently experience jet lag due to travel demands. Many recommend immersing in water immediately after flights, citing physical and mental benefits. Water wellness aids in jet lag recovery by enhancing circulation and regulating the nervous system. Hugh Jackman advocates for ocean dips, while Sophie Turner finds any water rejuvenating. Orlando Bloom also emphasizes swimming as a way to connect with the environment and alleviate jet lag symptoms. These water-related hacks are endorsed by various actors and TV personalities.

Read at Travel + Leisure