The sequence is a 10-minute energizing morning yoga flow that targets hips, back, shoulders, neck, hamstrings, and low back. The practice combines core work, standing poses, strengthening, and stretching to increase mobility and boost energy. The session ends sitting instead of Savasana to avoid falling back asleep. Practitioners are invited to choose a one-word intention to repeat during the practice and throughout the day to anchor desired feelings. No props are required, though blocks can be used for comfort. The sequence begins with Reclined Pigeon Pose variations emphasizing ankle, foot, thigh engagement, knee movement, and steady breathing.
Odds are you feel any tightness or stiffness a lot more intensely in the mornings. This short, energizing, 10-minute morning yoga stretches flow brings movement to your hips, back, shoulders, and neck in all the ways you need to experience relief from stiffness. The energy-boosting morning yoga stretches workout relies on core work and standing poses to fire up your body and get your energy moving.
Stay here or reach your arms along either side of your left thigh and pull your left knee toward you as you reach your right knee away from you. Relax your shoulders on the mat. Flex your right foot and then switch and point your right foot. Keep doing that, trying to engage and activate through all parts of the foot. Take slow, steady breaths here.
Collection
[
|
...
]