The Outside+ app introduces a 10-minute yoga practice tailored for releasing neck and shoulder tension, accessible to individuals of all experience levels. This session incorporates variations of common poses such as Cat and Cow and Goddess Pose, intended to alleviate stiffness while also enhancing mobility in the upper body. No props are necessary, although they can be used for extra support. Ideal for those feeling tightness, this practice can also serve as a gentle workout option on days without notable discomfort.
"This 10-minute yoga practice features unexpected variations on simple seated and standing poses, aimed at relieving neck and shoulder tension while being accessible to all experience levels."
"It's designed to provide relief if you're feeling stiff in your upper body, particularly the neck, shoulders, or upper back, making it suitable even when tension isn't present."
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