"A yoga workout that slowly builds in intensity, this 20-minute practice by Yoga With Kassandra starts off with a chill Child's Pose. Before you know it your entire body activates as you press from Chaturanga into Three-Legged Dog and later lift your back leg from High Lunge into a one-legged Chair Pose. It's a yoga flow as challenging and playful as it sounds. Wake up your muscles."
"We know, we know-a 27-minute yoga workout for your core sounds kinda hellish. But not when Adriene Mischler starts the practice off with calming breaths and reclined postures-reminders that, yes, even subtle exercises "count" as core work. Some of the ab-activating movements are classic yoga ( Bridge Pose); others are yoga-ish ( Legs Up the Wall minus the wall). Mischler cues all of them in great detail so you feel you're not only engaging your core, but understanding which muscles are working."
Movement reduces the weight of everyday stressors by activating the body through poses that create a sense of capability. Performing challenging yoga postures offers physical, mental, and emotional benefits that translate to easier handling of tasks like carrying groceries or having difficult conversations. Short, equipment-free yoga workouts on YouTube can deliver these benefits without a studio class. One 20-minute flow begins with Child’s Pose and escalates into Chaturanga, Three-Legged Dog, High Lunge, and a one-legged Chair Pose to engage the whole body. A 27-minute core-focused practice pairs calming reclined postures with ab-activating moves and detailed cues for muscle awareness.
Read at Yoga Journal
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