Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think.

"Handstand is one of those yoga poses (asana) that's wrapped in myth-that is, myth of our own making. Some see it as the Everest of asana-something only the most experienced practitioners get to summit. Others see it as a party trick-flashy, impressive, maybe even a little indulgent. But think back to being a kid-throwing yourself upside down on the grass, tumbling through the air, not caring whether you stuck the landing or rolled out laughing. That spirit is the embodiment of Handstand."

"Adho Mukha Vrksasana (Downward-Facing Tree) is a practice in which you explore lightness, rhythm, and play. Patanjali spells out the same principle in the Yoga Sutras when he explains , or practice and letting go. We keep showing up, doing the work, and building the actions in our body day after day. And, at the same time, we continue releasing our grip on the outcome."

Handstand carries myths of being an advanced pinnacle or a flashy party trick. Childhood tumbling reflects the pose's playful, fearless spirit. Adho Mukha Vrksasana emphasizes lightness, rhythm, and play. Yoga's principle of practice and letting go endorses steady showing up while releasing attachment to outcomes. Frequent attempts often precede sustained holds, and falling does not indicate failure. The Sanskrit name instructs toward earthward orientation and rooted stability. In the pose, roots travel through the palms, the midline steadies, and the legs extend upward like branches toward the sky.

Read at Yoga Journal