Tired? Wake Up With These Yoga Practices to Boost Your Energy.

"It's all too easy to believe that what you need to make it through your day is hitting the brew button on your coffee machine for the, ahem, third or fourth time. But the actual solution to your exhaustion is far more nuanced than that-as are its causes. Lack of sleep, relationship issues, and work demands pile up to deplete energy in a way that feels foggy, frazzled, and, in the words of a tired Dr. Jo Wilson from Grey's Anatomy, "jangly.""

"When you become more intentional about how you're recharging, suddenly being tired doesn't seem quite as intimidating or as incurable as before. That's where yoga comes in. 5 Yoga Practices to Boost Your Energy Although you may be feeling too far gone to even think about moving your body, you don't just do it for now you-you do it for later you, who will feel more than slightly reenergized."

Chronic exhaustion often stems from cumulative factors such as insufficient sleep, relationship strain, and work pressure rather than solely from lack of caffeine. Quick fixes like repeated coffee boosts can intensify jittery feelings and leave energy unstable. Intentional recharging through breath and movement produces more sustainable revitalization. Short yoga sequences, targeted poses, and morning power practices can reset, ground, and strengthen energy reserves. Brief flows restore and build physical power, grounding postures sustain energy across a day, and morning power yoga jumpstarts alertness. Regular self-care practices provide enduring benefits for current and future well-being.

Read at Yoga Journal