"Hatha Yoga is one of the most popular yoga styles currently. The term 'Hatha' comes from two Sanskrit words: 'Ha' means sun, and 'Tha' means moon. It represents balance between opposing energies in the body."
"Raja Yoga outlines the eightfold path (Ashtanga Yoga) which includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, aiming for deep meditation and self-realization."
Yoga originated in India and encompasses a holistic approach to create harmony between body, mind, and spirit. Various schools of yoga have developed, each with unique methodologies. Hatha Yoga emphasizes physical postures, breathing methods, and cleansing processes to improve health and prepare for meditation. It serves as a foundation for other yoga techniques. Raja Yoga, known as the 'royal path,' focuses on mental clarity and control, following an eightfold path that leads to self-realization through meditation.
Read at https://www.arogyayogaschool.com/blog
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