Yoga, incorporating pranayama (breath control) and meditation, significantly uplifts health by balancing the nervous system. It effectively calms the sympathetic 'fight-or-flight' response while activating the parasympathetic 'rest-and-digest' functions. Regular practice promotes better digestion, strengthens the immune system, and decreases risks of conditions like hypertension and anxiety. Furthermore, yoga intertwines scientific findings with spiritual elements, focusing on energy centers known as chakras, crucial for maintaining harmony within the body and promoting overall well-being.
Yoga offers profound health benefits by calming the nervous system's two competing branches, aiding in digestion, boosting immunity, and alleviating anxiety.
Regular yoga practice interlinks science and spirituality, influencing the body's chakras to maintain physical and mental balance.
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