"In Extended Side-Angle Pose (Utthita Parsvakonasana), we begin by establishing the basic structure or scaffolding of the pose. The front foot is placed in line with the arch of the back foot so the whole pose can be contained within one plane, like a two-dimensional figure in Euclidian geometry."
"A variation of Extended Side-Angle Pose, using a chair placed against a wall for support, is especially helpful for beginning students. This variation develops the strength of the straight leg and allows for a greater stretch of the inner thighs."
"With an inhalation, lengthen down through the inner left leg and lift the spine. Keeping the left leg strong, with an exhalation bend the right knee until it is directly over the heel."
Extended Side-Angle Pose (Utthita Parsvakonasana) requires precise alignment, with the front foot in line with the back foot. The pose features a diagonal line from the outer heel to the fingertips, promoting vitality. A variation using a chair aids beginners by enhancing strength and flexibility. The practice begins in Mountain Pose, transitioning to the chair for support, focusing on leg strength and spinal lengthening while maintaining proper knee alignment and arm extension.
Read at Yoga Journal
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