"In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak performance. The hosts share practical strategies for encouraging athletes to take calculated risks, the power of mantras, and the art of knowing your athletes personally to effectively tailor coaching techniques."
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Adopt a growth mindset rather than a fixed mindset to encourage learning and calculated risk-taking. Visualization techniques should be practiced to rehearse race scenarios and build confidence. Use short, focused mantras to maintain attention and regulate arousal. Emphasize process goals over outcome goals to reduce fear of failure and promote experimentation. Tailor coaching to individual athletes by knowing their personalities, tendencies, and risk tolerance. Create a psychologically safe environment where athletes feel supported to explore limits. Combine practical strategies with consistent coaching relationships to translate mental skills into peak race-day performance.
Read at Science of Running
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