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#ski-training-fundamentals #single-leg-stability-exercises #lateral-movement-patterns
Snowboarding
fromUnofficial Networks
1 week ago

6 Dryland Bodyweight Exercises That Will Improve Your Skiing Experience

Fundamental exercises targeting single-leg stability, lateral movement, and ski-specific muscle activation provide greater training benefits than complex advanced movements for skiers of all levels.
fromwww.theguardian.com
2 months ago

They don't have a nice socket structure': how to really look after your knees

It carries most of the weight of the body, and being a hinge joint, it means that it doesn't have a nice socket structure, says physiotherapist Dr Jillian Eyles, from the University of Sydney. It relies on the ligaments and the joint capsules and the muscles around it to really stabilise the joint, and it's fairly easy to injure compared to another joint that's more supported.
Medicine
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