A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.Stay active at almost 80 by finding exercise you love and maintaining consistency, like fencing and ballroom dancing.Embrace a structured workout routine to boost fitness at any age.
Strong at any age: Readers 65 and up share their favorite fitness routinesOlder Angelenos are finding creative and unique ways to stay active, reflecting a shift in fitness routines and lifestyles with age.
At the Florida Senior Games, pickleball is the crown jewel. Here's whyPickleball is a popular sport among seniors, promoting health and social interaction during competitions.
As a kid, I hated playing sports. As an adult, I fell in love with themFitness journeys can start at any age, and anyone can become active regardless of their childhood experiences.
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows olderMusculoskeletal health is essential for staying active and healthy as we age, especially between ages 35 and 45.