#anti-perfectionism

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#harm-reduction #incremental-change #plant-based-living #behavioral-psychology #contentment #minimalism
Humor
fromwww.theguardian.com
2 days ago

The vegan but bacon' principle is here. Could it help us achieve our goals? | Polly Hudson

Vegan but Bacon promotes incremental progress and harm reduction over perfectionism, allowing people to make partial changes toward goals rather than demanding all-or-nothing commitment.
Mindfulness
fromSilicon Canals
1 week ago

The art of needing less: 8 habits of people who stopped chasing happiness and accidentally found it - Silicon Canals

Happiness grows from needing less and adopting simple habits like accepting "good enough", prioritizing experiences, and releasing the relentless pursuit of perfection.
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