#anxiety-relief

[ follow ]
#stress-management
more#stress-management
#mindfulness
SF music
fromKqed
2 months ago

Can Music Help With Mental Health Issues? | KQED

Music can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
SF music
fromKqed
2 months ago

Can Music Help With Mental Health Issues? | KQED

Music can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
more#mindfulness
Mindfulness
fromOpen Culture
2 weeks ago

A Japanese Zen Monk Explains What Zen Is Really About

Zen Buddhism offers Western seekers a path to freedom from stress and suffering through direct engagement with reality.
#wellness
Mental health
fromstupidDOPE | Est. 2008
3 weeks ago

From Anxiety to Recovery: Why Cannabis Is Becoming a Game-Changer for Everyday Wellness | stupidDOPE | Est. 2008

Cannabis is transforming wellness and anxiety treatment, offering a natural alternative to traditional therapies.
Mental health
fromstupidDOPE | Est. 2008
3 weeks ago

From Anxiety to Recovery: Why Cannabis Is Becoming a Game-Changer for Everyday Wellness | stupidDOPE | Est. 2008

Cannabis is transforming wellness and anxiety treatment, offering a natural alternative to traditional therapies.
more#wellness
fromBuzzFeed
3 weeks ago

This $25 Bed Feels Like A 'Safe Spot' For Pets - And There's A Reason Why

My pups LOVE this bed. It's like sleeping in a pillowy cushy donut that nestles and supports their bodies.
Pets
fromNew York Post
1 month ago

Exclusive | I'm a sex expert - my 'orgasm breath' method releases stress, boosts energy

"You do two very quick inhales and then a long exaggerated exhale. And the reason it's called the 'orgasm breath' is because you want to get louder and more exaggerated with each exhale," Nadège explained.
Mental health
#mental-health
Mental health
fromBustle
3 months ago

Wish You Could "Floss" Your Brain? Try These Ambient Sounds

Bilateral stimulation music, dubbed "brain flossing," can enhance relaxation, focus, and emotional processing by engaging both brain hemispheres.
Mental health
fromBustle
3 months ago

Wish You Could "Floss" Your Brain? Try These Ambient Sounds

Bilateral stimulation music, dubbed "brain flossing," can enhance relaxation, focus, and emotional processing by engaging both brain hemispheres.
more#mental-health
[ Load more ]