#aphantasia

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fromPsychology Today
3 days ago

Trauma Therapy Is Difficult for Individuals With Aphantasia

"Most places your mind saves JPEGs, mine has text files instead." This is how Mike (name changed for anonymity) describes living with complete aphantasia. Coined in 2015, aphantasia affects approximately 4% of the population and is a condition characterized by the brain's inability to visualize or imagine images. Though not classified as a disability or medical condition, it has a profound impact on Mike's daily life.
Psychology
Mindfulness
fromPsychology Today
7 months ago

Visualizing Natural Scenes Reduces Stress

Imagining natural scenes can significantly reduce stress levels, providing a quick and accessible alternative to physical experiences in nature.
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