Stress Is Not a Bad WordMindsets about stress influence its physiological, cognitive, and emotional effects.Strategies can leverage stress responses for high performance.Chronic stress and trauma require more than just mindset changes.
Unlock the Science and Art of Our EmotionsEmotions stem from physiological changes linked to the autonomic nervous system's responses to safety and danger.
Playing classical music to babies inside the womb can stimulate their development, study suggestsClassical music plays a significant role in stimulating fetal development and calming unborn babies' heart rates.
When the Body Doesn't Heal After Childhood AbuseChildhood abuse can cause lasting effects on both emotional and physical health, impacting bodily systems like the autonomic nervous system.