24 February-2 March, 2025 - Invictus Gymnastics Level One - Invictus FitnessProgressions for pistol squats involve mastering balances before full movements to ensure strength and stability.
2-8 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessFocus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.
24 February-2 March, 2025 - Invictus Gymnastics Level One - Invictus FitnessProgressions for pistol squats involve mastering balances before full movements to ensure strength and stability.
2-8 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessFocus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.