#bean-an-ti

#bean-an-ti

These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.

Raised beds provide access to fresh food, even organic veggies and fruits if you choose, for a fraction of grocery store prices.

Garden angelica, Angelica archangelica, belongs to the Apiaceae family, the same botanical group as carrots, celery, fennel, and parsley. Like its relatives, it produces a large, distinctively umbrella-shaped inflorescence, or flower cluster, called umbels. In its first year, the plant forms a lower mound of bright green leaves. In the second, a thick, hollow stem shoots upward and unfurls the broad green flower heads that resemble wild carrot or Queen Anne's Lace.

I grew up in a Mexican household where food was our love language - but there was also stigma and very little guidance around diabetes. When my aunt, and later my mom, were diagnosed, it took time to understand what healthy eating could look like for them. That's why this partnership means so much to me. Our culture and our food are not the problem - they're part of the solution.

A humble - and delicious - berry could be the answer to improving your gut, brain and heart health, a major review found last week. Experts have long urged us to eat more blueberries, but thankfully you don't need to be consuming kilos of the superfruit for it to have an impact. Every year Britons consume 57,000 tonnes of the tiny fruits; enough to fill 23 Olympic size swimming pools.

More than 100 research studies show that soybeans typically suffer from a nitrogen gap when yields exceed 60 bu/ac. At that yield level, the combination of soil nitrogen and nodulation often doesn't provide what the plant requires to achieve higher yields. Could biologicals - including nitrogen-fixing endophytes and biostimulants - fill that "yield gap" and provide the nitrogen required at high yield levels? That's a question Syngenta Canada biological field specialist Greg Stewart has been working on for the past two years.

People grow asparagus from crowns because it shortens the long wait times for harvesting. From seed, you'll need to wait three years before harvesting asparagus. Some people consider that a waste of time. The tradeoff is that you can keep harvesting every spring for up to 15 years or more. If you plant crowns, you get a one-year jump on things. However, those crowns may have soil-borne diseases you don't know about, so there is a risk involved. Seeds remove that problem.