#blood-sugar-control

[ follow ]
#fasted-training #fat-loss #metabolic-health #banana-ripeness #resistant-starch #gut-microbiome
Health
fromwww.theguardian.com
1 week ago

Is it true that you burn more fat by working out on an empty stomach?

Fasted workouts can modestly improve metabolic health and blood sugar control but do not increase fat loss unless an overall energy deficit is achieved.
fromBuzzFeed
3 weeks ago

The Banana Ripeness Secret No One Tells You That Could Transform Your Health Goals

As a banana ripens, its nutritional content - the amount of sugar, starch, and vitamins - changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to eat your banana at a certain ripeness level. Ahead, registered dietitians share the various ripeness levels, what a banana looks like at each stage, and the health conditions or goals that are best addressed at each level of ripeness.
Food & drink
[ Load more ]