Mindfulness
fromPsychology Today
1 hour agoBeyond Vanity: Feeling Attractive in Midlife
Midlife changes prompt self-reflection, leading to a desire for self-care and alignment with true self rather than mere vanity.
After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride.
Leyton's mother stated, 'None of the boys in that school accepted him. They told him they would never accept him for the way he spoke. He was a sassy speaker, more feminine - not the 'hard boy' type. This wasn't going on for just a little while.'
According to Mary Duh, a Physician Assistant in Dermatology at Mayo Clinic Health System, 'Makeup can be infected with bacteria after only one use.' Every time we reapply that favorite lipstick or dip back into our foundation, we're potentially spreading bacteria all over our faces. By avoiding foundation and blush, the skin is allowed to return to its natural oil balance and hydration.
If you feel shame, recognize that no one else can shame you; only you can make yourself feel ashamed. Only you have the power to create your emotions-positive, negative, helpful, or unhelpful. The Stoics Hundreds of years ago, the Greek and Roman Stoics advanced that insight. In his treatise the Enchiridion, Epictetus wrote: Men are disturbed not by the things that happen but by their opinions about those things. In his Epistles, Seneca stated: Everything depends on opinion.
I had some messed up ideas around a woman's role and the influence of porn on that Jake was my first. I was 17 and he was 18. I lost my virginity way later than all my friends; sex had been so far out of my comfort zone. For me it was like social currency and I put a lot of pressure on myself to get it done.
My before' was trying to make myself as small as possible in every conceivable way: my body, voice, emotions, opinions, she says. My after' is allowing myself to be my biggest self, however that looks.
I've often asked patients why they're so preoccupied with becoming the best in some domain, why they need something so much that they're willing to organize their lives around it, sacrificing all types of pleasures for it. Most of the time, there isn't much of an answer. It's like a game, a distraction, and a fantasy; there's no rhyme or reason, no sense of why they do it or what's to come, and no understanding of how being the best generates long-standing happiness.