Are Body Weight Exercises Just as Effective as Lifting?Bodyweight exercises can provide similar strength-building benefits as traditional weightlifting.
24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
25 November-1 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessStructured workout sessions focus on skill progression in gymnastics fundamentals.Emphasis on technique over speed for improving advanced movement skills.
Are Body Weight Exercises Just as Effective as Lifting?Bodyweight exercises can provide similar strength-building benefits as traditional weightlifting.
24 February-2 March, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session outlines progressive exercises for enhancing strength in pistol squats and pull-ups, focusing on control and technique.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
25 November-1 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessStructured workout sessions focus on skill progression in gymnastics fundamentals.Emphasis on technique over speed for improving advanced movement skills.