#breathing-techniques tag

Don't Forget to Breathe-and Listen to Some Music

Breathing and music can significantly reduce stress and anxiety.

fromYoga Journal

Eliminate Stress In Seconds With This Simple Breathing Technique

Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.

Dissolving the Core of Tension

Meditation encourages personal engagement and flexibility, allowing participants to choose their preferred method of practice.

fromLondon On The Inside

Modern Approaches to Relaxation: A Holistic Guide

Leisure is evolving from luxury to necessity amid constant demands and distractions.

Thoughts Without a Thinker

The guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.

1 month ago

A Powerful Way to Quickly Lower Anxiety and Stress

Ratio breathing is an effective method to reduce stress and anxiety quickly by extending the exhale during breathing exercises.

Don't Forget to Breathe-and Listen to Some Music

Breathing and music can significantly reduce stress and anxiety.

fromYoga Journal

Eliminate Stress In Seconds With This Simple Breathing Technique

Diaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.

Dissolving the Core of Tension

Meditation encourages personal engagement and flexibility, allowing participants to choose their preferred method of practice.

fromLondon On The Inside

Modern Approaches to Relaxation: A Holistic Guide

Leisure is evolving from luxury to necessity amid constant demands and distractions.

Thoughts Without a Thinker

The guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.

1 month ago

A Powerful Way to Quickly Lower Anxiety and Stress

Ratio breathing is an effective method to reduce stress and anxiety quickly by extending the exhale during breathing exercises.

Beyond Coping: How to Heal Generational Trauma with Breathwork - Tiny Buddha

Generational trauma impacts children's stress responses, necessitating holistic healing approaches.

Breathwork can address inherited trauma, influencing emotional and physical responses to stress.

fromBusiness Insider

1 month ago

I quit my job as a McKinsey consultant and started a company. This 19-second 'hack' helps me channel my confidence as a founder.

Every time I do this, I feel just a little calmer and centered.

Mindfulness

2 months ago

"What Do I Do Now?": The First Question After Divorce

Breathing is a proven technique to calm your nervous system.

Find people who can hold space for your feelings.

Gather back parts of yourself to imagine a new future.

fromBuzzFeed

We're Physical Therapists. This Is Our No. 1 Unexpected Pooping Hack.

"What's going on here is you are engaging the diaphragm and pelvic floor muscles in a way that helps with pushing," explained Lalitha McSorley, the owner, lead physical therapist and pelvic floor therapist at Brentwood Physio. "It also helps relax your lower abdomen during a bowel movement."

Mental health

#sleep

fromNew York Post