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fromPsychology Today
1 day ago

Do You Have a Fear of Public Speaking?

Before the event began, I circulated among the attendees to arrange the order for the remarks. To my surprise, most said, "Sorry, I can't speak in public." But I understood. In my youth, I had the lead in a Christmas pageant. I was so afraid that I threw up and could not do it. As I grew older, my fear of speaking continued. Nervousness, palpitations, sweaty palms. I knew I had to overcome my fear.
Mental health
Wellness
fromwww.bbc.com
1 month ago

'It sounds dramatic but singing class saved by life'

Joining weekly singing sessions improves breathing efficiency, reduces respiratory symptoms and anxiety, increases mobility, and boosts overall wellbeing for people with lung conditions.
Mental health
fromPsychology Today
2 months ago

The Science Behind Panic-Induced Hand and Foot Cramps

Carpopedal spasms—panic-induced involuntary hand and foot muscle contractions—often result from hyperventilation and can be reduced using simple breathing and calming techniques.
Mindfulness
fromBustle
5 months ago

This Breathing Technique Will Chill You Out In Minutes

Alternate nostril breathing, or Nadi Shodhana, effectively reduces stress and promotes relaxation.
Health
fromwww.theguardian.com
5 months ago

Conch blowing could help to alleviate sleep apnoea, study suggests

Conch shell blowing may improve sleep and reduce symptoms for patients with obstructive sleep apnoea.
Mindfulness
fromPsychology Today
7 months ago

A Powerful Way to Quickly Lower Anxiety and Stress

Ratio breathing is an effective method to reduce stress and anxiety quickly by extending the exhale during breathing exercises.
Mindfulness
fromTiny Buddha
7 months ago

Beyond Coping: How to Heal Generational Trauma with Breathwork - Tiny Buddha

Generational trauma impacts children's stress responses, necessitating holistic healing approaches.
Breathwork can address inherited trauma, influencing emotional and physical responses to stress.
Yoga
fromYoga Journal
7 months ago

17 Ways to Cue "Breathe Into Your Belly" (Without Saying That)

Yoga's uniqueness lies in its connection to breathing, which is essential for enhancing relaxation and awareness.
Mindfulness
fromBusiness Insider
7 months ago

I quit my job as a McKinsey consultant and started a company. This 19-second 'hack' helps me channel my confidence as a founder.

Lisa Sun's 7-5-7 breathing technique effectively boosts her confidence before public speaking.
Mental health
fromPsychology Today
8 months ago

"What Do I Do Now?": The First Question After Divorce

Breathing is a proven technique to calm your nervous system.
Find people who can hold space for your feelings.
Gather back parts of yourself to imagine a new future.
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