MindfulnessfromYogaRenew2 weeks agoWeekly Class Theme: The BuddhiCultivating buddhī (discernment) guides mindful, aligned, and sustainable progression toward Handstand through observation, breath, intelligent effort, and inner listening.
PhilosophyfromYogaRenew2 weeks agoThe BuddhiDiscernment (buddhi) distinguishes the eternal soul (Purusha) from body and mind, enabling realization of yoga's goal.
MindfulnessfromYogaRenew1 month agoThe ManosHuman mind comprises three parts—Buddhi, Ahankara, Manos—with Manos driving instinctual survival urges that can be transcended by discernment.