#cardio-exercise

#cardio-exercise

Exercise is one of the most important lifestyle practices you can adopt. It has huge and varied benefits, including: Improved mental health Clearer cognition Healthy weight maintenance Lower risk of chronic diseases like obesity, diabetes, heart disease, and some cancers Stronger bones and muscles Improved ability to perform daily tasks The minimum recommended amount of exercise is 150 minutes per week, or about 21 minutes per day.