Weekend warriors can cut risk of 264 diseases - Harvard GazetteWeekend warrior routines are as effective as regular weekly exercise in reducing disease risk.Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.
Reading This Will Make You Want to FlossOral health is linked to overall health, affecting conditions like heart disease and lifespan.
Time-restricted eating and high-intensity exercise might work together to improve healthCombining time-restricted eating with high-intensity functional training can enhance body composition and cardiometabolic parameters more effectively than either approach alone.
Medical school isn't teaching doctors much about nutritionCurrent medical training focusing on weight and BMI may exacerbate anti-obesity bias and eating disorders.