Psychology
fromPsychology Today
19 hours agoThe Power of Negative Thinking for Athletic Performance
Imagery focused on negative possibilities can enhance performance and emotional regulation in challenging situations.
Travel fatigue refers to the cumulative physical and mental drain that comes from crossing time zones, sleeping in unfamiliar environments, and competing on compressed schedules. It is not just about being tired from a long flight.
Barcelona took a major step towards the La Liga title with a dominant win over Espanyol, extending their lead over Real Madrid to nine points. Hansi Flick's decision to field a strong lineup indicates his focus on the upcoming Champions League clash against Atletico Madrid.
Union Berlin has made history after appointing Marie-Louise Eta as their new head coach, becoming the first club in Europe's top five leagues to have a female head coach. Eta takes the job on an interim basis until the end of the season, having previously served as the club's assistant and U19 manager.
In 2017, Bjorn Mannsverk's phone rang. A year before, what was meant to be a special 100th anniversary for Bodo/Glimt ended in heartbreak as the Norwegian club were relegated from the top flight. A fresh approach was needed to get the club back on track. Having been stationed in Bodo before in his role as a fighter pilot with the Royal Norwegian Air Force, Mannsverk was familiar with the town, but not the football club.
I see this daily in veterinary medicine, where high burnout rates cost the sector upwards of $2 billion per year. It's a challenging environment with long hours, stressful workloads and patients that can't even tell you what's wrong. But I've found that the best way to boost performance and even increase capacity with maxed-out teams is to address the underlying operational issues.
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of 'fit but flat,' exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like middle-distance runner Ingram Brion, the hosts delve into how metabolic training alone can lead to race failures.