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fromScience of Running
4 months ago
Running

Coaching the New Runner. Part 2: Individuals

Coach runners from the start by combining structured training, mental skills, and educational resources to develop performance under pressure.
fromScience of Running
4 months ago
Running

Coaching the New Runner. Part 2: Individuals

Coach beginner runners using structured training progression, integrated mental skills development, and access to educational programs and practical resources.
more#running-coaching
fromScience of Running
8 months ago

Consistency Creates Capacity: The Power of Simple Wins in Training

In this episode of the 'On Coaching' podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of understanding history and adapting it to modern techniques.
Running
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