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Psychology
fromSilicon Canals
1 day agoThe cruelest myth about self-discipline is that you have to feel ready - you don't, you never will, and the people who figured that out earlier simply have more years of evidence that the feeling eventually follows the action - Silicon Canals
Self-discipline begins with action, not feelings of readiness or motivation.
Real Madrid
fromwww.fourfourtwo.com
1 day ago'In training, Xabi Alonso showed me things I could improve. Sometimes mentally, you can feel unstable, but I kept working. Maybe if he had played me more often, I wouldn't be living this happy moment at Lyon' Endrick opens up on tough Real Madrid start
Endrick's loan to Lyon has revitalized his career after limited playtime at Real Madrid.
Mental health
fromSilicon Canals
1 day agoI'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals
Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
Retirement
fromSilicon Canals
2 days agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
fromwww.bbc.com
3 days ago'You need to have arrogance' - Rooney and Littler on being number one
"I've always had belief and this is where I think there's loads of comparisons [between us]. I think you have to have a certain level of arrogance to be at your best," Rooney told Littler in the latest episode of BBC Sport's The Wayne Rooney Show.
Liverpool FC
Washington Capitals
fromMaple Leafs Hotstove
4 days agoCraig Berube on the impression Easton Cowan has made down the stretch: "He's really showing me something with his willingness to be physical, get in there to protect people, and be a good teammate"
Players have shown good attitudes and commitment despite recent challenges, with standout performances from Easton Cowan and Jake McCabe.
Psychology
fromSilicon Canals
20 hours agoThere's a generation of people who were taught to apologize for their needs so effectively that as adults they experience wanting something as a form of aggression against whoever might have to provide it - Silicon Canals
Many adults associate expressing needs with guilt, viewing requests as impositions rather than natural interactions.
Exercise
fromSilicon Canals
3 days agoI'm 66 and I've started over so many times - new diet, new gym, new morning routine - that I finally had to sit with the uncomfortable question of whether starting over was the habit I was actually protecting - Silicon Canals
Starting over can become an addiction, allowing avoidance of the real work needed for lasting change.
fromEntrepreneur
1 month agoHow to Stop Wasting Money on the Wrong Executive Coach
If you scroll through LinkedIn, it will look like everyone is an executive coach. That's not entirely wrong, as mass layoffs have led many leaders to hang out a shingle as a coach, even if just temporarily, until they find their next role. But let's be real: not all executive coaches are created equal. Sorting true executive coaches from self-proclaimed leadership experts can be difficult, particularly since AI has made it easier than ever for practitioners to rapidly produce polished marketing content that doesn't always reflect genuine expertise.
Business
Relationships
fromeLearning Industry
2 months agoSoft Skills Training: What It Is, Why It Matters, And How To Do It Effectively
Soft skills training builds interpersonal, communication, and behavioral abilities that improve teamwork, leadership, decision-making, and performance in AI-driven, hybrid workplaces.
fromFast Company
2 weeks agoMade a mistake at work? Here's how to fix it in three easy steps
To successfully repair after a mistake, you need to acknowledge and name the mistake, validate the other person's feelings and viewpoint, and create a plan for the specific actions you will take to prevent this mistake from occurring again.
Careers
fromScience of Running
2 months agoFit and Fast: Achieving Robustness in Training
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of 'fit but flat,' exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like middle-distance runner Ingram Brion, the hosts delve into how metabolic training alone can lead to race failures.
Running
fromwww.theguardian.com
2 months agoAI as a life coach: experts share what works, what doesn't and what to look out for
Artificial intelligence can lower the barrier to self-reflection and be genuinely empowering for some, she explains. For people who feel stuck, overwhelmed, or unsure of where to begin, prompts can act as a scaffold for expressing and understanding your ideas, says Iftikhar. If the AI has access to information you've either shared or asked it to generate, it's also an efficient tool at synthesizing that information, explains Ziang Xiao, an assistant professor of computer science at Johns Hopkins University.
Psychology
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