Psychology
fromPsychology Today
2 hours agoWhy You Are Harder on Yourself Than Anyone Else
Accountability involves recognizing mistakes without self-blame or harsh judgment.
#contemporary-narcissism
#contemporary-narcissism
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#social-media #mental-health #gen-z #relationships #personal-growth #identity #psychology #screen-time #tiktok
Careers
fromSilicon Canals
4 hours agoI'm 66 and I finally realized that I've spent my entire adult life chasing a version of success that my father defined in 1985 - and the reason I feel so empty now isn't because I failed, it's because I succeeded at building someone else's dream and called it mine - Silicon Canals
Success can be inherited but may not align with personal fulfillment or happiness.
Social media marketing
fromwww.theguardian.com
6 hours agoSocial media was once a great global conversation. Now it's just individuals locked into their own private worlds | Tom Whyman
Twitter once felt like a global conversation platform that shaped personal relationships and values, but usage has significantly declined over time.
#social-media
fromSilicon Canals
4 days agoSocial media marketing
Psychology says people who never post on social media but check it every day aren't passive - they opted out of the performance while keeping the window, and keeping the window without paying the price is the most rational position available and the one the platform was specifically designed to make feel antisocial - Silicon Canals
Social media marketing
fromBuffer: All-you-need social media toolkit for small businesses
5 days agoYes, You Can Create Content: A Neurodivergent's Guide to Getting Started
Developing a personalized system for content creation can help neurodivergent individuals maintain consistency and overcome challenges associated with ADHD and autism.
Social media marketing
fromSilicon Canals
4 days agoPsychology says people who never post on social media but check it every day aren't passive - they opted out of the performance while keeping the window, and keeping the window without paying the price is the most rational position available and the one the platform was specifically designed to make feel antisocial - Silicon Canals
Silent scrollers on social media actively choose to observe rather than post, demonstrating discipline and self-control contrary to common perceptions.
Social media marketing
fromBuffer: All-you-need social media toolkit for small businesses
5 days agoYes, You Can Create Content: A Neurodivergent's Guide to Getting Started
Developing a personalized system for content creation can help neurodivergent individuals maintain consistency and overcome challenges associated with ADHD and autism.
Relationships
fromSilicon Canals
1 day agoA letter to the person who is terrified of giving up being single: the freedom you're protecting is real, and the loneliness you're tolerating is also real, and the courage isn't in choosing one over the other, it's in admitting you've been holding both this entire time - Silicon Canals
Long-term singleness can bring both genuine freedom and loneliness, challenging the narratives of being either broken or enlightened.
Mental health
fromSilicon Canals
2 days agoThere's a kind of exhaustion specific to people who grew up in the 1960s and 70s - not physical tiredness but the cumulative weight of having been reliable for so long, for so many people, with so little reciprocity, that they genuinely cannot remember what it felt like to be the one who was taken care of - Silicon Canals
Reliability can overshadow personal identity, leading to emotional exhaustion and a lack of self-care.
Wearables
fromSilicon Canals
4 days agoPsychology says the people who still wear a wristwatch in a world of smartphones aren't behind - they have a specific relationship with time and intention that most people quietly abandoned without realizing what they gave up - Silicon Canals
Wearing a watch reflects a conscious decision about one's relationship with time, transforming from a necessity to a personal statement.
Psychology
fromSilicon Canals
12 hours agoI'm in my 30s and the thing I understand now that I couldn't at 22 is that the people I was most desperate to impress were the ones least capable of seeing me clearly. The approval I chased hardest was always from people who didn't have the emotional equipment to give it, and recognizing that changed everything. - Silicon Canals
Chasing approval often stems from childhood patterns and can lead to seeking validation from emotionally unavailable individuals.
Media industry
fromEntrepreneur
3 days ago'I Live to Work': MrBeast Admits His Work-Life Balance Isn't 'Healthy' - Here's How He Built YouTube's Biggest Audience
MrBeast, with 476 million subscribers, admits to an unhealthy work-life balance while striving to make Beast Industries a major entertainment company.
Mental health
fromSilicon Canals
3 days agoThere's a kind of exhaustion that has nothing to do with how much you did today and everything to do with how many versions of yourself you performed. The tiredness isn't physical. It's the weight of translation between who you are privately and who each room requires you to become. - Silicon Canals
Exhaustion often stems from the cognitive load of managing multiple identities rather than just physical effort or workload.
fromSilicon Canals
6 days agoThe thing boomers know now that younger generations are still learning the hard way - that the people who make you feel small usually need the room you're taking up - Silicon Canals
The people who need you to shrink are dealing with their own stuff. After decades of running my own electrical contracting business, I've worked in hundreds of homes. Rich people, poor people, and everyone in between. You know what I noticed? The people who treated me like I was beneath them were always the ones fighting their own battles.
Careers
Psychology
fromSilicon Canals
2 days agoThere's a generation of people who were praised exclusively for being easy to deal with, and they became adults who genuinely cannot tell the difference between being content and being convenient. The two feelings merged so early that separating them now feels like surgery. - Silicon Canals
A false ground in electrical work symbolizes individuals raised to be easy, appearing fine but lacking true grounding in their own needs.
fromSlate Magazine
5 days agoLonelygirl15 Was the Most Famous YouTuber in the World. No One Had Any Idea Who She Really Was.
Lonelygirl15 became a cultural phenomenon, drawing viewers into a narrative that blurred the lines between reality and fiction, ultimately reshaping how audiences interact with online content.
Media industry
Mental health
fromSilicon Canals
5 days agoPeople who hate phone calls aren't being rude - they grew up in homes where the phone ringing meant something was wrong - Silicon Canals
Phone calls often evoke anxiety due to their association with bad news and unpredictability, reinforcing a sense of threat over time.
Mindfulness
fromSilicon Canals
5 days agoPsychology explains people who always keep their phone on silent aren't hard to reach - they're hard to interrupt, and the difference between those two things is the difference between a person who decides when to be available and one who simply is, always, at whatever cost - Silicon Canals
Smartphone notifications disrupt concentration for about seven seconds, leading to significant cognitive costs beyond the immediate interruption.
Psychology
fromSilicon Canals
1 day agoPeople who stop trying to be liked are often accused of having an attitude - by the people who most benefited from them having none - Silicon Canals
Setting boundaries often leads to others perceiving you as difficult or having an attitude problem, despite unchanged competence.
Psychology
fromSilicon Canals
3 days agoMost people don't realize that the spotlight effect - the documented tendency to believe others are watching and judging us far more than they are - quietly steals decades of joy from people who never knew it had a name - Silicon Canals
The spotlight effect leads individuals to overestimate how much attention others pay to their perceived flaws.
#identity
Psychology
fromSilicon Canals
4 days agoI realized recently that I've spent years becoming whoever the room needed me to be - and now I honestly can't tell the difference between what I actually enjoy and what I've just been pretending to for so long it stuck - Silicon Canals
Constantly adapting to others' expectations can lead to losing touch with one's authentic self and preferences.
Mental health
fromSilicon Canals
5 days agoPsychology says people who feel purposeless after 50 aren't lost - they've simply outgrown a self that was built entirely around what other people needed from them - Silicon Canals
Identity can be lost when roles defined by others are removed, leading to a journey of self-discovery.
Mental health
fromSilicon Canals
6 days agoPsychology says people who intentionally limit their social media use aren't more disciplined than everyone else - they became more honest about what the unlimited version was replacing, which was the interior life, the undirected thought, the boredom that produces things, and once they understood what was being replaced they didn't need discipline, they needed only the honesty to stop - Silicon Canals
Boredom can lead to meaningful engagement and creativity, rather than being a sign of lack of activity.
Psychology
fromSilicon Canals
5 days agoPsychology says the most self-centered people in any room aren't the ones who talk loudest - they're the ones who respond to every story you tell with a story about themselves, so automatically and so consistently that they've long since stopped noticing they do it - Silicon Canals
Self-absorbed individuals often hijack conversations by redirecting focus to their own experiences, showing a lack of empathy for others.
Mental health
fromSilicon Canals
5 days agoPsychology says the loneliness of having no close friends is not the same loneliness of being isolated - it is the loneliness of being consistently almost known, of spending years in relationships that go up to the edge of real intimacy and stop, and the stopping is always the same stopping and it is always your own hand on the door - Silicon Canals
Real connection requires depth, not just quantity, in relationships to avoid feelings of isolation.
Mental health
fromSilicon Canals
6 days agoPsychology says people who genuinely enjoy being alone aren't missing the need for connection - they've located the one condition under which their full self is available, and that condition happens to require an empty room, and there is nothing wrong with that except that the world was not designed with them in mind and has been making them feel guilty about it ever since - Silicon Canals
Society often mislabels the need for solitude as a deficiency, while those who recharge alone are more emotionally stable and focused.
Television
fromenglish.elpais.com
1 month agoWhat is competency porn, the trend that consists of watching people do things well?
Competency porn—entertainment featuring skilled professionals efficiently planning and executing tasks—has become a significant viewing trend, exemplified by shows like The Pitt and The Bear.
Psychology
fromSilicon Canals
2 weeks agoThere's a specific kind of exhaustion that only hits people who spend their entire social life performing a version of themselves they assembled in their twenties and never had a safe enough moment to dismantle. - Silicon Canals
Identity formed in early adulthood often reflects survival strategies rather than true self-discovery.
Social media marketing
fromAnimals Around The Globe
3 weeks agoThe Animal Personality That Captures Your Social Media Style
Social media usage patterns reflect animal personality archetypes, with traits like extraversion and neuroticism determining posting styles, engagement levels, and online presentation strategies.
fromwww.aljazeera.com
3 weeks agoSocial media making young people less happy, report finds
Heavy social media use partly explains a worrying decline in the wellbeing of young people in the West, the latest edition of the annual World Happiness Report said on Wednesday. In total, 15 Western countries, including the United States, Canada, Australia and New Zealand, saw significant declines in youth wellbeing over the past two decades, according to the report.
Mental health
Digital life
fromwww.theguardian.com
1 month agoWhy is everyone so obsessed with gen Z?
Generation Z is the most studied generation due to their unique digital immersion from infancy, distinctive behaviors, and significant economic influence on employers and marketers seeking to understand and reach them.
Digital life
fromSilicon Canals
1 month agoPsychology says the silent observer on social media isn't avoiding connection - they're protecting the version of themselves that exists before it's been formatted for an audience, and that protection, however invisible, is one of the more deliberate acts of self-preservation available in the current media environment - Silicon Canals
Silent social media observers protect their authentic selves by avoiding the performance and exhaustion of curating content for public audiences.
fromHer Campus
1 month agoIs Social Media Creating Micro-Celebrities?
The rise of TikTok and YouTube has dramatically changed the lives of content creators by turning social media into a legitimate career path rather than just a hobby. These platforms allow ordinary people to build massive audiences without traditional media connections, often through algorithm-driven exposure.
Social media marketing
fromwww.mercurynews.com
1 month agoWhat to watch: Don't Die' harpoons our social media addiction
Good Luck, Have Fun, Don't Die: Gore Verbinski's mad, mad, mad epic is angry, angry, angry. And with good reason. The apocalyptic dramedy shoots its poison-tipped arrows at two of the most deserving targets in America right now: our addiction to social media and our willingness to let AI assume command of our lives. Both trends get eviscerated, trashed and stomped on (this is by no means a subtle film) in cathartic ways.
Film
fromwww.theguardian.com
1 month agoShould you overshare more?
The instinct to pour scorn on attention seekers may be masking a deeper public-health problem: chronic concealment. For much of my career as an academic I made a living scolding people about privacy. I lectured on digital hygiene, warned audiences about the ways social media amplifies folly, and played the role of the wary scientist: don't put your passwords in a document, don't take quizzes that leak your intimate preferences, don't broadcast things you can't take back.
Psychology
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