#decision-fatigue

#decision-fatigue

Brain fog can happen to anyone and it's not a personal failing or a sign that you're not coping. Often, it's simply your brain's way of saying it's tired, stressed or overstretched. Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need it. If you are concerned then you should contact your GP.

A few days ago, my partner and I received a shopping voucher worth 500K rupiah ($30). At first, it felt exciting. We already had a plan: both of us needed new denim pants, and this voucher would cover it. We agreed on one rule, the total spend shouldn't go beyond 20% above the voucher's value. Simple enough, right? Two days later, after walking through malls, checking store after store, and chasing discounts, we found ourselves exhausted and frustrated.

Maximizing leads to less happiness, as constantly seeking the best option increases regret and dissatisfaction. Too many choices create decision fatigue, reducing contentment.

The average person makes nearly 35,000 decisions each day, ranging from the trivial to the consequential, impacting both personal and professional life.

Decision fatigue can make even low-stakes choices overwhelming. The Rule of Five helps minimize this fatigue by limiting food options in the kitchen.