Why Salad Is Typically Eaten After Dinner In France - Tasting TableFrench dining etiquette features salads served after the main course to aid digestion and refresh taste buds.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
After turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
So *That's* Why You Get More Lactose Intolerant As You Get OlderLactose intolerance increases with age due to decreased lactase production, leading to digestive issues.
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.Communal eating can alleviate solo dining's negative effects, improving stress levels, digestion, and food choices.
Is There a Right Way to Eat When Flying?Traveling on planes can impact digestion due to low air pressure and processed food. Increased water intake is essential for hydration.
Feeling Stuffed at Thanksgiving? Walk It Off | KQEDWalking after meals can enhance digestion and improve overall gut health.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
After turkey, take a trot. A little post-meal walk can be a big boost for healthPost-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
So *That's* Why You Get More Lactose Intolerant As You Get OlderLactose intolerance increases with age due to decreased lactase production, leading to digestive issues.
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.Communal eating can alleviate solo dining's negative effects, improving stress levels, digestion, and food choices.
Is There a Right Way to Eat When Flying?Traveling on planes can impact digestion due to low air pressure and processed food. Increased water intake is essential for hydration.
Feeling Stuffed at Thanksgiving? Walk It Off | KQEDWalking after meals can enhance digestion and improve overall gut health.
10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
It Turns Out That Most People Wipe Their Butts Completely Wrong, But This Doctor Is Here To Teach Us The Right WayWiping while seated can cause irritation; it's preferable to stand after pooping for better blood circulation and comfort.
10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
It Turns Out That Most People Wipe Their Butts Completely Wrong, But This Doctor Is Here To Teach Us The Right WayWiping while seated can cause irritation; it's preferable to stand after pooping for better blood circulation and comfort.
As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.Stay ahead of travel-related digestive issues with essential snacks and hydration to prevent constipation.