#digestion

#digestion

Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.

"Drinking water first thing in the morning helps you catch up after several hours without fluids," explains Chris Mohr, a registered dietitian and fitness and nutrition advisor at Garage Gym Reviews. "Most people wake up mildly dehydrated because we lose water through breathing overnight. Having a glass of water early sets you up to meet your hydration needs more evenly throughout the day instead of playing catch-up later." Essentially, only good can come from hydrating right away.

Most people know that chiropractors help with back pain, but their expertise extends far beyond alleviating musculoskeletal aches. Chiropractic care focuses on the connection between your spine and nervous system, which affects your entire body's function. When chiropractors adjust misaligned vertebrae, they can improve nerve communication throughout your body. This enhanced nerve flow can lead to some unexpected health benefits that might surprise you. Read on to learn five perks of chiropractic care you may not have heard of.

Goat milk has a lower lactose content, making it less likely to trigger symptoms of lactose intolerance. However, it is not entirely lactose-free.