Mental healthfromPsychology Today3 weeks agoNavigating Adult ADHDAdult ADHD persists into adulthood and requires intentional routines, time-management tools, and distraction-free environments to support daily functioning.
Digital lifefromThe New Yorker2 months agoGentle Parenting My Smartphone AddictionOpal is an app that helps manage smartphone usage by scheduling app blocks to reduce distractions.