The Psychological and Emotional Benefits of Getting Outside
Direct contact with nature and ecotherapy restore psychological and emotional well-being, mitigate climate-related anxiety, and should be integrated into clinical treatment planning.
Can a Hike Change Your Mental State? Research Says Yes
Natural environments produce distinct psychological benefits: mountains boost energy and confidence, forests lower cortisol via parasympathetic activation, and water elevates mood and reduces stress.
Ecopsychology highlights the inherent connection between human psychology and the natural world, suggesting our disconnection leads to widespread mental distress.