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fromTasting Table
2 days ago

The Mind-Boggling Amount Of Protein Arnold Schwarzenegger Ate In His Prime - Tasting Table

Arnold Schwarzenegger's diet during competition required 1 gram of protein per pound of body weight, leading to a daily intake of 250 grams at 250 pounds, which is excessive for most individuals.
Exercise
Podcast
fromIndependent
3 days ago

James Kavanagh: 'I regret not having a strict exercise regime. I'm a messy millennial and grew up partying and not really caring. I want to become buff'

James Kavanagh shares experiences of renovating his Kilkenny home, facing bullying, and being arrested in Paris.
MMA
fromCageside Press
1 week ago

UFC London: Austen Lane Outlines Decision to Drop to 205

Austen Lane is transitioning to light heavyweight at UFC London after a successful weight loss journey post-surgery.
fromCageside Press
1 week ago

UFC London's Kurtis Campbell: 'My Vision is Not the Best'

My vision is not the best at all. It does clear the medical quite easy, though, which I'm happy about. I always was quite worried about that when I was a little younger and growing up.
MMA
fromSherdog
1 week ago

Jon Jones believes he beats most fighters despite arthritis

Arthritis hurts, it doesn't make you cripple. I'm still smashing 99.47% of you out there.
MMA
fromSnowBrains
1 month ago

It's Time to Stop Debating & Start Putting the Bar Down - SnowBrains

I have evolved from someone who didn't think much of the bar except for resting my legs to thinking of it as an obvious life-saving precaution. Dr. Bourne shared several examples from Mammoth in which the bar could have saved lives, including the death of her former ski coach, who fell from a chairlift to his death, most likely from a medical event which may have been treatable.
Snowboarding
English Premier League
fromwww.theguardian.com
1 month ago

Strongman Samson takes India past West Indies to set up England semi-final

India advances to T20 World Cup semi-finals for the third consecutive tournament, defeating West Indies by five wickets with Sanju Samson scoring 97 not out.
MMA
fromSherdog
3 weeks ago

Eddie Hearn: UFC needs Tom Aspinall more than he needs them

Eddie Hearn believes Tom Aspinall has become more valuable to the UFC than the UFC is to him, citing low fighter purses and the organization's need for heavyweight stars.
fromCageside Press
4 weeks ago

Tom Aspinall Signs with Eddie Hearn for Representation

Welcome to the team UFC heavyweight champ Tom Aspinall. Time to get what's yours. Benn's signing was a $15 million U.S., one-fight deal, it was later revealed, with Turki Alalshikh, one of Zuffa's partners in their boxing venture, footing the bill. Still, White went after Hearn when he bemoaned the signing, asking reporters if there was a 'bigger p*ssy' than Eddie Hearn.
MMA
Mental health
fromwww.theguardian.com
1 month ago

I thought my powerlifter father was the strongest man in the world. But a secret steroid addiction took him and us to the brink

A father's drug addiction was concealed by a muscular, disciplined physique and obsessive gym habits, masking his dependence until his family discovered it.
Productivity
fromPsychology Today
2 months ago

A Guide to Strength Stacking

Combining diverse skills, knowledge, experience, and temperament into strength stacks produces capabilities greater than individual strengths, enabling uncommon problem-solving and opportunity pursuit.
World news
fromwww.theguardian.com
2 months ago

The Glastonbury of sport': Luke Littler effect takes darts to new heights

Luke Littler's dominant 7-1 world final and record £1m prize attracted a 2.5m peak TV audience, signaling darts' global surge.
Exercise
fromwww.nytimes.com
2 months ago

Video: How Weight Lifting Took Over America

Weight lifting evolved from a stigmatized fringe practice into a mainstream American fitness and cultural phenomenon embraced widely across society.
Bicycling
fromBikeMag
1 month ago

Charlie Hatton's Winter Training Secrets

Running frame protection on enduro and downhill bikes prevents damage from dirt, rocks, and mud, essential for winter and off-season riding.
Science
fromwww.theguardian.com
2 months ago

Strong v swole: the surprising truth about building muscle

Mechanical tension, not muscle damage, is the primary driver of muscle hypertrophy through mechanoreceptor activation of the mTOR pathway.
Health
fromwww.theguardian.com
2 months ago

I was bullied in school for being different. At 16, I hit a crashing point': the awkward kid who became the world's strongest man

Tom Stoltman transformed from a shy, autistic, bullied teenager into a 180kg professional strongman through disciplined training, strict eating, routine, and brotherly support.
fromIndependent
1 month ago

Bill Linnane: Youngsters today are more into barbells than bars, but that's not a bad thing

My generation's social lives revolved around drinking too much, but I'm glad it's not like that any more When I was growing up in the early 1990s, I counted down the days to turning 18 so that I could drink in the local hotspot - The Meeting Place.
Beer
fromSherdog
2 months ago

Derrick Lewis Praises UFC Prescribed Medication as Game Changer

"I ain't gonna lie to you, I'm in the best shape of my life right now," Lewis said on "The Beast and the Cowboy" pocast. "Mentally, physically, everything's going great right now. The UFC provided me with some great peptides, and I've been taking it every day, and I've been feeling the difference."
Medicine
MMA
fromSherdog
2 months ago

Video: Gable Steveson Trains with Jon Jones Ahead of Third MMA Bout

Gable Steveson is training extensively with Jon Jones to sharpen striking and wrestling ahead of his Feb. 19 MMA fight versus Hugo Lezama.
#tom-aspinall
MMA
fromSherdog
2 months ago

Video: Paddy Pimblett Submitted in Tournament at Home Gym

Paddy Pimblett's four-to-five-year winning streak in his gym's King of the Mat ended after he tapped to a calf slicer by teammate Aaron Jordan.
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