#exercise-physiology

#exercise-physiology

Every great career begins with a foundation built on service, discipline, and heart - and for Darrel Kalinski, those values have guided every chapter of his life. From the athletic fields of his youth to the operating rooms of major hospitals, his story is one of dedication, resilience, and a steady pursuit of excellence. "I've always believed that if you're going to do something, you do it with integrity and purpose," Kalinski says. "That principle has carried me through every stage of my life - from the Navy to healthcare to fatherhood."

Sweating, he says, is part of the thermoregulation process. When your body temperature rises, it signals to your brain to sweat in order to cool you down. As the sweat evaporates, it helps regulate your core temperature. One reason temperature rises is exercise. When we exercise, the energy we produce to fuel that activity creates heat as a byproduct, says Collins. The more intense the workout, the more heat is generated and usually, the more you sweat.