Boundaries and Compartmentalization for Existential Anxiety
Existential questioning is normal and can be managed by normalizing uncertainty, setting boundaries, compartmentalizing, and exercising agency to reduce anxiety.
Societal chaos and existential anxiety erode meaning, requiring reconnection to community, values, and emotional processing to restore moral direction.
How I Learned to Stop Panicking and Love the End of the World
Persistent fear of human extinction can produce intense physical symptoms and paralyzing emotional distress, requiring acceptance and coping to prevent harm.