#existential-therapy

[ follow ]
Mental health
fromPsychology Today
14 hours ago

Existential Therapy Is More than Philosophy-And It Works

Human suffering often stems from psychological narrowing and avoidance of life's paradoxes, while meaning-centered therapies effectively reduce distress.
fromPsychology Today
2 months ago

Existential Concerns and Chronic Illness

Chronic illness changes everything. At the beginning of many people's chronic illness journey, they may feel as if illness is an annoying detour that will be forgotten as soon as they can heal and get back to business as usual. As it sinks in that illness has changed them irrevocably, they realize that their pre-illness self is gone forever. This painful reckoning with pain, fragility, mortality and identity leads to an existential crisis. In addressing this crisis, existential therapy can be extremely helpful.
Mental health
[ Load more ]