'It gave me real purpose' - Colm Hayes says health challenge made him stronger for his wife as she undergoes cancer treatmentSupporting his wife's health has motivated radio presenter Hayes to improve his own physical well-being through a fitness challenge.
'This is going to make me very uncomfortable': The 75 Hard challenge is blowing up on TikTokThe #75Hard challenge combines multiple wellness goals into a 75-day program designed to enhance mental toughness and discipline.
75 hard': the viral fitness challenge is back but is it really the best way to spend January?75 Hard is a mental toughness programme, not just a fitness challenge, focusing on discipline and resilience.
'This is going to make me very uncomfortable': The 75 Hard challenge is blowing up on TikTokThe #75Hard challenge combines multiple wellness goals into a 75-day program designed to enhance mental toughness and discipline.
75 hard': the viral fitness challenge is back but is it really the best way to spend January?75 Hard is a mental toughness programme, not just a fitness challenge, focusing on discipline and resilience.
'Ireland's Fittest Family' obstacle course was more playground than Hell Week - but then again, I didn't have to face a family of fitness fanatics from OffalyThe obstacle course from Ireland's Fittest Family is challenging yet enjoyable, providing a thrilling experience for participants.
Prostate United: An interview with the founder and how it all startedProstate United was inspired by the statistic that a man dies from prostate cancer every 45 minutes, leading to a significant fundraising campaign.