Want to take your training to the next level? Zwift has added an extra discount to its Zwift Ride with Kickr Core smart trainerUse Zwift's training platform to enhance fitness before summer events with customizable plans and smart bike options.
AVAC's Grand Opening: Free Outdoor Fitness Day (San Jose)AVAC's new Outdoor Fitness Center grand opening offers a free community event for fitness exploration and goal-setting.
3 Ways to Track Your Fitness Over TimeSetting benchmarks is essential for tracking fitness progress.Regular assessments every four to eight weeks help evaluate improvement.Expect discomfort as a natural part of growth in fitness.Fitness progress includes both jumps and plateaus.
New Year's Resolutions?Prioritize personal enjoyment by setting boundaries on commitments.Focus on specific goals like improving fitness and decluttering personal spaces.
How I beat overwhelm: I stopped planning workouts and set myself up for a happier, healthier futureSimplifying workout plans can enhance gym experiences and reduce frustration from crowded facilities.It's okay to adapt workouts rather than executing a rigidly planned regime.
Boxing Day bike sales: Today's top deals and where to find them onlineBoxing Day bike sales offer significant deals on cycling gear and bikes, ideal for new year fitness goals.
How to Pick a Personal TrainerChoose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.Silvia should focus on a calorie deficit and incorporate resistance training to effectively maintain muscle while losing fat.
Can You Get Exercise on an Electric Bike?Electric bikes can help achieve fitness goals with adjustable pedal assist for varied workout intensity.
See inside new 24-hour gymA new 24/7 gym has opened in Plaistow, part of The Gym Group's expansion plans in Greater London.