Whenever I need to make something happen in a hard workout, like run 400 meters in 65 seconds after an hour of exercise, I suddenly have zero regard for my ears.
Sophie White: If you're on a fitness mission, a Gym Nemesis is crucial - hate is the optimum fuel for working out
Everyoneâs always talking about how valuable good friends are, and I donât entirely disregard this. But just as much as everyone needs a good circle of friends, everyone needs a good circle of enemies.