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fromPsychology Today
23 hours ago

How Practicing Gratitude Can Help Families of Gray Divorce

Thomas, 58, has been struggling with depression since his divorce seven years ago. A family friend of Thomas referred him and his 32-year-old daughter, Sarah, to me for family therapy. In addition to the loss of his marriage, Thomas has lost his relationship with Sarah. She blames him for her parents' divorce and has not allowed him to spend time with his four-year-old grandson.
Mental health
SF LGBT
fromSan Francisco Bay Times
1 week ago

A Season of Gratitude, Resilience, and Community - San Francisco Bay Times

Gratitude must be practiced to support LGBTQ+ businesses, partners, volunteers, and resilient small businesses while acknowledging Thanksgiving's complex history.
Wellness
fromPsychology Today
5 months ago

Small Acts, Big Gains in Happiness

Physical activity is the most effective intervention for mood improvement.
Shared social experiences enhance happiness more than solitary activities.
Practicing gratitude can make the brain more receptive to positivity.
Engaging with nature yields significant well-being benefits.
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