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fromenglish.elpais.com
10 hours ago

Tell me who you are, and I'll tell you how to exercise: Different personalities enjoy different workouts

Personality traits play a significant role in influencing exercise preferences, enjoyment levels, and adherence to fitness programs. Tailoring exercise to personalities can enhance program benefits.
Health
Exercise
fromBusiness Insider
3 months ago

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

A high-protein diet can be achieved through plant-based foods rather than just meat and supplements.
US news
fromLos Angeles Times
4 months ago

Love it or hate it, daylight saving time is upon us once again

Daylight saving time sparks ongoing debate, with most Americans preferring a consistent time throughout the year.
Digital life
fromPsychology Today
4 months ago

Don't Let Technology Raise Your Child

Parents feel powerless to regulate technology use among children.
Parents are best positioned to help their children develop healthy technology habits.
Leading by example and setting standards are crucial for effective parenting in a digital age.
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