#healthy-ageing

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Public health
fromwww.theguardian.com
1 week ago

At least 80% responsibility for ill health in old age down to individual, says study

Individuals are responsible for at least 80% of ill health in old age, and government should legislate alcohol restrictions like smoking rules.
Health
fromwww.theguardian.com
4 months ago

Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape

Adopt simple, time-efficient strength, mobility, nutrition, stress, and sleep strategies to stay fit, healthy, and physically prepared through midlife and beyond.
Health
fromIrish Independent
6 months ago

Real Health: 'I spoke to 73-year-old bodybuilders to get their secrets on ageing' - Clare Johnston

Gaining and maintaining muscle can reverse frailty and supports whole-body healthy ageing, beyond superficial skincare.
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