Dr. Mark Hyman's secret to a long life: 'A stress that doesn't kill you makes you stronger'Stress and adversity can enhance both health span and longevity according to Dr. Mark Hyman.
The Surprising Health Benefits of PainModerate exposure to certain types of pain can yield beneficial effects for both mental and physical health.
Coral Sanfeliu, aging researcher: Sitting eight hours a day affects brain connections'Exercise can induce hormetic responses in the brain, improving resilience to stress and promoting healthy aging.
Why Zero Stress Shouldn't Be Your GoalStress isn't always negative; some stress can be beneficial.Understanding the role of stress and managing it effectively is key to better health.