Mindfulness
fromPsychology Today
2 days agoThe Art of Integration After a Psychedelic Experience
Integration after psychedelic experiences is crucial for lasting change and can be a long-term process.
Rumi argues that to love is to enter the unknown: to love is to empty the self of all self-knowledge entirely. He believes that emptiness is a paradoxical state of infinite fullness, allowing for the purest form of love and union with the divine.
Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
The two socketed axes were discovered last year by a metal detectorist who recognized that their careful positioning could not have been a natural process. He reported the find to the Westphalia-Lippe Regional Association (LWL). The subsequent excavation of the find site revealed a far more complex depositional context. Beneath the axes is a pit carved into the rock.
A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.
Part of the answer lies in the visceral nature of the game. Unlike chess, football is physical to the point of absurdity. Grown adults in body armor crash into each other over what is essentially a leather egg. There's drama in every play. You don't need a PhD in physics to appreciate a one-handed catch while somersaulting over a defender like a caffeinated acrobat.
Again. It was happening again. Not even three weeks ago, federal agents murdered a mother of three named Renee Good. A few days before that, another federal immigration officer shot and killed Keith Porter, Jr. in Los Angeles. Daily, our city network of concerned citizens is documenting the injustices happening against our neighbors. Pittsburgh - like America itself - would not exist without immigrants, yet we watch them be dehumanized and terrorized hourly in what has long been known as Mister Rogers' Neighborhood.
If you are exhausted and yearn to rest, like nearly everyone I know, you may be interested in what's arguably the most radical wellness trend of 2026 - an ancient practice called "dark retreat." This powerful experience, touted by celebrities as the latest way to achieve self-realisation and peace, involves no drugs (unlike, say, ayahuasca), no intense physical work, and no strict diet - just staying in absolute darkness in a comfortable room for 24 hours a day, for several days.
They look nervously at the cameras. The prize, they are told, is beyond description, but "it is what everyone wants!" The first question is asked: "Who are you?" The fastest contestant with the buzzer rings in - "Michelle!" they cry out confidently. BUZZ - the sound for the wrong answer rings out loudly. Another contestant seizes the moment and squeezes their buzzer. "A Man!" he states with utmost confidence. BUZZ - wrong again.
The monks are part of a 2,300-mile pilgrimage for peace from a Buddhist temple in Fort Worth, Texas, across nine states to Washington DC. Dressed in vibrant orange robes, they have walked about 20 miles daily, eating one meal a day and practicing loving-kindness a form of mindfulness that can be thought of as a form of non-violent resistance. Their journey is a slow-moving meditation meant to embody peace, rather than argue for it.
A few years ago, I climbed over a gate and found myself gazing down at a valley. After I'd been walking for a few minutes, looking at the fields and the sky, there was a shift in my perception. Everything around me became intensely real. The fields and the bushes and trees and the clouds seemed more vivid, more intricate and beautiful.
The idea of floating in a sensory deprivation tank has always appealed to me. I am a huge fan of fancy spa sessions and most things woo-woo, and floating-a service that invites you to submerge your body in super salty water in the dark, ditching your senses in favor of an anti-gravity experience-sounded like the ultimate meeting of the two. Spa-ish mindfulness! Good for my skin and my mind! Sign me up.