Taking collagen keeps skin more elastic but won't stop wrinkles, say scientists
Daily collagen supplements improve skin elasticity and hydration but cannot prevent wrinkles, and may help with joint pain and arthritis when taken consistently over time.
The 6 best reformer Pilates studios in London for strengthening, low-impact workouts
Pilates builds strength and joint stability through controlled, low-impact movements, making it effective for injury recovery and long-term athletic performance.