#london-setting

#london-setting

In his popular BBC series Just One Thing, the late Michael Mosley made the case for resistance training. Lifting weights, he explained, not only builds stronger muscles, it also boosts the immune system, maintains a healthy heart and improves brain function. Best of all, it can be done in your kitchen, using ordinary domestic items: pints of milk in place of dumbbells, say, or squats wearing a backpack full of books.