Low Carb vs DASH Diet: A Surprising Answer to HypertensionThe VLC diet is found to be more effective than the DASH diet in lowering systolic blood pressure based on recent research.
Diet Beats Pharmaceuticals for IBS Symptoms in Landmark Clinical StudyDietary changes, particularly adopting a low FODMAP diet or a low-carbohydrate approach, can provide superior relief for IBS symptoms compared to traditional medications.