Cindy Quiroz transformed her running journey through community support and empowerment via the Women Make Moves group, leading her to significant accomplishments.
Footwear Insights: From Training Flats to Super Cushions
Strategically integrate super shoes and super-cushioned footwear into training, matching shoe type to specific workouts and recovery needs while adapting gradually to reduce injury risk.
Adidas Boston 13 is a versatile, reliable daily trainer for marathon training, long runs, tempo and speedwork, but it offers firmer cushioning with limited bounce.