In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of modern racing, including the impact of super shoes. Additionally, they emphasize the importance of mental preparation, holistic athlete development, and how coaches can foster environments that encourage risk-taking and peak performances.
The physical toll has been real. Schaefer admitted that the body doesn't feel the same every morning anymore - not with games every other night, back-to-backs, and constant travel. Some days feel good. Others don't. The adjustment, he's learning, is about managing the lows as much as enjoying the highs. "You just push through it," he said. "Doing the little things - in the gym, off the ice, recovery, nutrition - that's how you keep yourself as close to 100 percent as you can."